19 August 2020
So we are back in level 2, not ideal but we all know how it goes now.
4 March 2020
1. Book in and get your grade 2 kayak certificate early
Health and Wellbeing
3 May 2017
According to google, its simple - motivation is “a reason or reasons for acting or behaving in a particular way," it seems everyone is looking for answer to what is...
5 October 2016
This is a 10 day programme of sport and entertainment for the serious and social athlete of all levels over the age of 30 - open entry - no qualifications...
14 September 2016
With many dance performances and NZSOD auditions looming I feel now is a good time to discuss managing dance injuries.
23 August 2016
Stretching is a common exercise performed by athletes before a game. It is also frequently prescribed by health professionals as part of rehabilitation following an injury.
9 August 2016
The principles of treating an elite athlete are the same as you apply to treating the non-elite athlete, the weekend warrior and the person who hurt themselves gardening.
19 July 2016
Motus Health physiotherapist Tamsin Chittock is currently travelling with the NZ Kayak team on their road to Rio. Tamsin gives us some insight into how the team is preparing for...
5 July 2016
Christchurch and Sportsmed are currently my home. After 16th of July home for the remainder of the year is on the road travelling with my physio table, my skis, and...