19 August 2020
So we are back in level 2, not ideal but we all know how it goes now.
22 September 2017
Clocks go forward 24th September and after the winter we have had, everyone will be racing out to the garden.
25 July 2017
As we enter into the month of August it brings with it the end of the sporting season, end of winter and the start of calving season.
6 September 2016
The rotator cuff is the group of muscles that provide stability for and create movement at the shoulder joint.
23 August 2016
Stretching is a common exercise performed by athletes before a game. It is also frequently prescribed by health professionals as part of rehabilitation following an injury.
16 August 2016
How you treat an acute injury can affect how long the injury takes to recover. Doing the right thing in the acute phase (the first 72 hours) could be the...
12 July 2016
It’s always better to prevent a problem starting than having to fix it up. True for the body and the building site.
28 June 2016
Have you accidentally tweaked your back whilst picking up firewood this winter? Did you hurt your back playing rugby this season? Has that elbow in the back from netball left...