Motus Rangiora

Pilates

For extended rehabilitation or injury prevention, courses of clinical Pilates taken by qualified physiotherapists/Pilates instructor are provided each term. These have proved very popular for a wide cross-section of the community.

There are many benefits of Pilates, including:

  • Longer leaner muscles allowing for better flexibility
  • Improves postural problems and body awareness
  • Increases core strength and stability
  • Low-impact and therefore easy on the joints
  • Improves performance in sports, balance, coordination and circulation
  • Complements other forms of exercise
  • Helps prevent injury
  • Can be customised to the individual

Physio-lead Pilates classes available morning and evening sessions please call 03 313 5342 to book or for further enquiries.

Or talk to us about one-on-one sessions or get together with a few friends and we can organise small group sessions.