A course of clinical Pilates Classes, taken by a qualified physiotherapist/Pilates instructor can be very beneficial as part of your rehabilitation or for injury prevention. There are many benefits of Pilates, including:
- Longer leaner muscles allowing for better flexibility
- Improved postural and body awareness
- Increased core strength and stability
- Low-impact and therefore easy on the joints
- Improved performance in sports, balance, coordination and circulation
- Complements other forms of exercise
- Helps prevent injury
- Can be customised to the individual
- Physio-lead Pilates classes are available at Motus Amberley, Motus Ashburton and Motus Merivale.
