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pilates classes

Pilates

A course of clinical Pilates taken by a qualified physiotherapist/Pilates instructor can be very beneficial as part of your rehabilitation or for injury prevention.  There are many benefits of Pilates, including:

  • Longer leaner muscles allowing for better flexibility
  • Improved postural and body awareness
  • Increased core strength and stability
  • Low-impact and therefore easy on the joints
  • Improved performance in sports, balance, coordination and circulation
  • Complements other forms of exercise
  • Helps prevent injury
  • Can be customised to the individual
  • Physio-lead Pilates classes are available at Motus Merivale, Motus Ashburton and Motus Rolleston.

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